Exercise on Level 3:
People will be able to exercise at any time during the day, provided this is not done in groups. Walking, jogging and cycling permitted
Exercise on Level 4:
People can exercise under strict public health conditions, subject to directions, which will exclude organised activities, recreational facilities, and gyms
Exercise on Level 5:
Exercise is prohibited during the lockdown.
Exercises you can do at home: https://sacoronavirus.co.za/category/lockdown-fitness-tutorials/