1 - 31 May
Although most of us are aware of the health dangers associated with smoking, millions of South Africans still light up. This is unfortunate because smoking puts you at risk of developing illnesses such as lung cancer, chronic lung diseases and heart disease.
Research shows that cigarettes will kill half of those who smoke.
Tobacco contains nicotine, a highly addictive drug that you start to crave when you are without it. This is what makes it so difficult to give up. Your body and brain soon starts to need nicotine in order to feel good, resulting in addiction.