Ngosizo
Okufanele ukwenze
Isikhathi esinqunyiwe
Kubiza malini
Amafomu okumele agcwaliswe
Imininingwane yokuxhumana
Ngosizo lokufaka isicelo sokungenisa umuntu esikhungweni sabagula ngekhanda ngesivumelwano
Uma ugula ngekhanda, ungalaliswa esikhungweni sabantu abagulunga ngekhanda.
Ukugula ngenqondo isifo esikuphazamisa ekucabangeni kwakho nokuhambisana nezinto. Ukugula ngenqondo kuhambisana na depression, schizophrenia, bipolar disorder, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD) kanye ne borderline personality disorder. Okuhle ukuthi kuyalapheka ukugula ngenqondo ukuhti kuyalapheka uma uthole ukwelashwa ngendlela.
- Iya kudokotela noma ezikhungweni ezibheke abantu ababhekele lokhu kugula.
- Udokotela uzo:
- Uzokuhlola
- akunikeze incwadi yokukudlilisela esikhungweni esifanele.
- Faka isicelo esikhungweni esilapha abagula ngenqondo.
- Letha:
- incwadi yokukudlilisela esikhungweni esifanele
- incwadi yakho yesivumelwano
- ikhophi kamazisi wakho (ID).
Qaphela: Uma ukugula kwakho kulapheka, inkantolo ingakuphoqa ukuba uxhumane nesikhungo ukuze ulashwe ngaphandle kwesivumelwano sakho.
Udokotela okusizayo uyena ozonquma ukuthu uzohlala isikhathi esingakanani.
Kumahhala ezikhungweni zikahulumeni ungazikhethelanga.
Qaphela: Uyakhokhiswa uma uzikhethelile.
Amafomu atholakala uma ufika esikhungweni sabagula ngenqondo.
Mental health help line - 0800 12 13 14
