Faka sicelo sekumikisa umuntfu endzaweni yesibhedlela sengcondvo ngemvumelwano

Ngesi | Yini lekumele uyente

Sikhatsi semsebenti

Ngabe kubita malini

Emafomu lagcwaliswako

Ngubani longamutsintsa

Ngesi celo sekumikisa umuntfu endzaweni yesibhedlela sengcondvo ngemvumelwano

Uma unenkinga yengcondvo, ungamikiswa esibhedlela sengcondvo. Uma wati kutsi unenkinga ngengcondvo, kufanele wente sicelo sekumikiswa esibhedlela sengcondvo.

Tifo tengcondvo tifo letiphazamisa kucabanga kwakho kanye nebudlelwane bakho nalabanye bantfu. Letifo leti tifaka idepression, schizophrenia, bipolar disorder, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD) kanye ne borderline personality disorder. Tindzaba letihle ngaletifo kutsi tiyalapheka uma tinakwe kahle esibhedlela.

Yini lekumele uyente

• Hamba uye kudokotela noma ku clinical psychiatrist.
• Dokotela uto:
  • kuhlola akubukisise
  • akunikete incwadzi.
  • Faka sicelo sekungena esibhedlela sengcondvo
• Mikisa:
  • incwadzi loyitfole kudokotela
  • kanye nemvumo yakho lebhalwe phansi
  • ikhophi yematisi wakho.

Naka: Uma kugula kwakho ngengcondvo kuyingoti emphakatsini, inkantolo ingenta sincumo sekutsi umikiswe esibhedlela sengcondvo.

Sikhatsi semsebenti

Dokotela lotokunaka utosho kutsi utohlala sikhatsi lesingakanani.

Ngabe kubita malini

• Kumahhala uma uya esibhedlela sembuso ungakavumi
• Naka:Utobhadala kancane nawutimikisa wena.

Emafomu lagcwaliswako

Emafomu utowatfola nawufika khona esibhedlela.

Ngubani longamutsintsa

Mental health help line - 0800 12 13 14