Okuphathelene
Okufanele ukwenze
Isikhathi esibekiweko
Kubiza malini
Amaforomo ekufanele uwazalise
Ungathintana nobani
Okuphathelene nesibawo sokwamukelwa ezikweni labagula ngokomkhumulo ngokuzivumela komuntu.
Nangabe unobujamo bokugula ngokomkhumbulo, ungamukelwa ezikweni labagula ngomkhumbulo. Nangabe ukholwa kobana unokugula ngokomkhumbulo kufuze wenze isibawo sokwamukelwa ezikweni labagula ngokomkhumbulo.
Ukugula ngokomkhumbulo kubujamo obuthikazisa indlela ocabanga ngayo kunye nekhgono lokwenza izinto. Ukugula okumakasikizi kwangokomkhumbulo kufaka, igandelelo lemkhumbulweni, ukungathathi kwehloko, ukuhluthuleka, ukungalawuleki, ukwesaba, igandelelo langemva kokubona okwethusako kunye nokuba nelaka. Iindaba ezimnandi mayelana nokugula ngokomkhumbulo kukobana ukuphola kulula nawulandela iimbandela yakhona.
- Bonana nodorhodere namkha isazi somkhumbulo
- Udorhodere uzaku:
- hlola bekakuhlahlube
- uzakunikela incwadi ekudlulisela phambili.
- Akwenzele isibawo sokwamukelwa ezikweni labagula ngokomkhumbulo.
- Nikele nge:
- ncwadi ekudlulisela phambli
- ukuvuma kwakho ngokutlola
- ikhophi yakho kamazisi.
Yelela: Nangabe ubujamo bokugula kwakho ngokomkhumbulo kuba nokuthusela emphakathini, ikhotho ingakhupha isiqunto sokobana uthunyelwe ezikweni labagula ngokomkhumbulo ngaphandle kwemvumo yakho.
Udorhodere owelusa ukugula kwakho nguye ozakubeka isikhathi sokuhlala kwakho ezikweni.
Lomsebenzi wenziwa simahla nangabe wamukelwe ezikweni labagula ngokomkhumbulo lomphakathi ngokungazinikeli wena ngokwakho.
Yelela: Inani elithile lembadelo lizakufunwa ngangabe uzingenela wena.
Amaforomo azakufumaneka ngesikhathi ufika ezikweni labagula ngokomkhumbulo.
Mental health help line - 0800 12 13 14
